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Your Goal | my passion

Mobile Fitness & Massage Therapy

Bringing fitness to the Cape Winelands since 2008

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Fitness reinvented

Give your fitness routine the mobility it needs to succeed

From the gym to the home, we've got your fitness goals covered. Fitness success requires a commitment that MoFit can offer it's clients to meet modern-day demands. Our mobility platform enables you to keep your goals whether it be at the gym or studio, your house with our home-based training exercises, or even outdoor training in the Cape Winelands area. We offer a variety of services to get your body optimized for health. Learn more about what we can offer you:

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Personal Training

1-on-1 Personal Training
Individualized Training Programs
Fitness Assessments
Training Needs Analysis
Weight Loss 
Overall Body Conditioning 
Sports-Specific Training

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Therapeutic Massage

We specialize in a variety of techniques to help your body's recovery process:

Sports Massage
Deep Tissue Massage

Relaxation Massage

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Group Training

Step Aerobics
Body Toning
Pilates 
Bootcamps
Aqua Fitness
Spinning

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Nutritional Guidance

Want to clean up your diet? We offer our clients guidance in the following areas:

Healthy Eating Tips
Nutritional Advice 
Basic Eating Plans

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Getting fit is all about saying 'yes' to yourself - here's how to get started today

With MoFit, your fitness is our passion. In order to ensure that we're able to meet your needs, the first step is knowing that you're ready to say yes to getting your health on track. That's why we'll do an initial health and fitness assessment to start you off on the appropriate fitness level tailored to your goals. Next is determining a routine and schedule that you can commit to. Once we have the basics covered, the rest is all about getting MoFit

Get in touch with us so we can get started:

Email: mobilefmt@gmail.com
Phone: +27 76 964 1087

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